This self-massage program will help to increase the circulation of Qi energy throughout the body.  Daily application will improve overall health and help to prevent indigestion, insomnia, constipation, headaches, colds and flu.

Follow the sequence prescribed here for best results.  Pressure is applied in only one direction for all linear movements unless otherwise noted.  Repeat each motion 36 times to begin with while applying 81 repetitions to troublesome areas.

1) Eyes
Place the base joint of each thumb at the inner end of the eye brow and massage in one smooth circular motion moving outward following the upper edge of the orbital bone and then inward following the lower edge of the orbital bone to complete the circle. One revolution should take about two seconds.

2) Nose
Interlock the fingers of both hands with the thumbs touching at the tips and separated at the base. Clasp the hands in this position so that the base of each thumb is just above the root of the nose. Move the hands downward so that the nose gradually causes the thumb tips to separate and move apart. Continue the downward movement until the tips of the thumbs reach the tips of the nostrils. Then move upward, without pressure, to the original starting position. Each up and down motion should take about one second.

3) Ears
First, place the palms of the hands flat on the ears and massage in a counterclockwise circular motion. Only light pressure is needed here.  Second, place the hands so that they straddle the ears with the index finger behind the ear and the middle finger along the line formed by the anterior portion of the ear. Move downward toward the earlobe where the index and middle finger will almost touch before moving upward (without pressure) to the starting position. Each up and down motion should take about one second.

4) Wind Mansion
Use either hand and place three fingers as to cover the depression just below the occipital protuberance, with the middle finger in the center of the depression. Massage in a clockwise circular motion without leaving the point.

5) Wind Pool
Repeat the same procedure as for Wind Mansion but this time use the right hand on the right depression just lateral to the trapezius muscle and the left hand on left depression. The right hand circles clockwise and the left hand counterclockwise.

6) Neck
Next, place the two hands fingertip to fingertip behind the head and rub the line of the three wind points left and right 36 times. One time is defined as a left and right combination. The friction of this massage should be hard enough to warm the back of the neck but not cause skin pain. One back-and-forth motion should take about one second.

7) Abdomen
With the right hand massage the entire abdomen (from the bottom of the rib cage to the top of the pubic bone) in a clockwise direction.

8) Kidney Area

Place the backs of both hands on the lumbar area on either side of the spine.  Using the back of the hands and wrists, rub inward and downward toward the spine and then upward and outward.

9) Sacrum
Rub up and down over the Ba Liao region, applying pressure when rubbing so that hands remain in contact with the skin, but do not cause pain. Rub up and down about two hundred times until the skin feels hot.

10) Left Sole
Start with the palm of the right hand on the sole of the left foot and in a single motion, rub down to the heel and back over the balls of the foot. Equal pressure is applied to both strokes. Each back-and-forth motion should take about one to two seconds. Since there is little danger of irritating the skin on the soles of the feet, slightly more pressure can be applied here than at other places on the body.

11) Right Sole
Use the left palm to repeat the same procedure on the right sole.

Thank you for visiting my blog. If you have questions about acupuncture and shiatsu, or if you have a specific health concern, please contact me at:

Bart Walton, L.Ac.
Licensed Acupuncture & Shiatsu
Portland, Oregon
503/939-5805

Most people who come to my acupuncture clinic in Portland, are expecting to be treated with needles. Most people don’t realize that there are several non-needle techniques, which are frequently used in Japanese acupuncture. In fact, a Japanese style acupuncturist will sometimes do a complete treatment without using a single needle.

One of the most common of these “non-needle” techniques is moxibustion, a form of heat therapy in which the dried herb Mugwort (artemisia vulgaris), is burned on, or near, the skin in order to stimulate and warm specific points and to trigger a number of healing reactions. Moxibustion is at least as old as acupuncture, with records of the practice dating back many centuries B.C. Although it may sound painful, moxibustion actually feels very comfortable for most patients and the therapeutic effects are significant.

Japanese scientists have found that stimulation from moxibustion, at specific points, can dramatically boost the body’s immunity and trigger other profound healing effects. In clinical practice, we find that moxibustion is effective for painful or stiff muscles and joints, arthritis and certain auto-immune disorders. In addition, I have found that moxibustion lifts the spirits and is very effective for many types of depression or fatigue.

Another important tool of the acupuncturist is cupping: the application of suction or vacuum cups to the surface of the body. Like moxibustion, cupping goes back thousands of years.  Cups are small glass bowls (1″ to 3″ in diameter) which are applied to the body with vacuum suction.  The vacuum is created either by means of heating the air inside the cup or by mechanical pump.  The suction from the cup causes the blood to gather at a particular site near the surface of the body, thus affecting circulation.

Nothing helps to relax stiff and tight muscles faster and more deeply than cupping. Also, cupping influences the function of the internal organs and is indicated for a wide array of digestive or gynecological problems which are caused by blood stagnation. For example, if a patient is suffering from congestion in the lungs or abdominal cramps, cupping will bring almost immediate relief.

Finally, shiatsu is perhaps the most common non-needle technique used my acupuncturists. Many people think shiatsu is a form of massage, but actually it’s quite different. Shiatsu consists of rhythmic, single point pressure applied with the hands and fingers, along the traditional “Qi” energy meridians of the body. Shiatsu is simple, safe, non-invasive and at the same time, very helpful in the treatment of many common disorders of our modern society.

Based on research in Japan, it has been documented that shiatsu helps to calm the sympathetic nervous system and improve the function of the muscles, nerves, blood vessels, lymph nodes, endocrine glands and internal organs. In addition, it has been shown that shiatsu assists the body in eliminating toxins and metabolic waste.

So, for readers who might be attracted to acupuncture but are nervous about needles, moxibustion and cupping are some of the alternative methods that an acupuncturist might use. And who knows?  After you experience some of the benefits of these ancient techniques, you may want to try the needles.

Thank you for visiting my blog. If you have questions about acupuncture and shiatsu, or if you have a specific health concern, please contact me at:

Bart Walton, L.Ac.
Licensed Acupuncture & Shiatsu
Portland, Oregon
503/939-5805

As a Japanese acupuncture and shiatsu practitioner in Portland, people often ask if acupuncture and shiatsu will help with this or that particular problem. The answer is usually “yes…but”. The “but” is that while acupuncture and shiatsu are excellent treatments for a wide range of specific health issues, they are also extremely beneficial for overall health maintenance.

Medical studies in Japan have shown that acupuncture and shiatsu help to balance the autonomic nervous system because they specifically calm the sympathetic nerves.  During acupuncture and shiatsu, the entire autonomic system relaxes, allowing the peripheral blood vessels to expand and nourish the body on a deep cellular level. At the same time, toxins are released and flushed from the cells throughout the body. This effect alone allows the body to release stress and make hundreds of corrections on a chemical and cellular level.

In this country, people understand the benefits of having their car serviced on a routine basis, even if there are no particular problems. It’s called routine maintenance. But what most people don’t understand is that the body too needs routine maintenance in order to reduce stress, eliminate toxins and correct imbalances in the circulation of qi energy and blood. And these benefits are cumulative with regular treatment.

So, yes, acupuncture and shiatsu are very effective for specific disorders such as headache, anxiety, depression, acute or chronic pain, insomnia, stomach or intestinal problems, fatigue and fibromyalgia, just to name a few. But in my opinion, the most important benefit of acupuncture and shiatsu is the overall relaxation and balancing of the autonomic nervous system. This is why I recommend regular acupuncture and shiatsu as part of everyone’s routine health care program.

Thank you for visiting my blog. If you have questions about acupuncture and shiatsu, or if you have a specific health concern, please contact me at:

Bart Walton, L.Ac.
Licensed Acupuncture & Shiatsu
Portland, Oregon
503/939-5805

Insomnia is becoming a major health problem in our modern society. And here in the Portland, the problem is particularly pervasive in the summer when daylight arrives as early as 5:00 A.M.

There are many possible reasons for insomnia. But in all these cases, the common factor is too much activity in the brain at night, during sleep time. In traditional acupuncture terms, the heat in the body is not grounded and is rising to the head at night. In western medical terms, there is an over stimulation of the sympathetic nerves leading to an imbalance in the autonomic nervous system.

Japanese acupuncture and shiatsu work well together to balance and ground the body’s energy and often this is enough to restore a normal sleep pattern. But sometimes, a client will come to me after years of sleep disturbance and several other therapies. In cases like this, insomnia is usually more stubborn and in addition to acupuncture and shiatsu treatments, I will suggest diet and lifestyle changes and possibly herbal supplements for a brief period, to help correct the imbalance.

If you have difficulty getting a restful night’s sleep, here are a few home remedies that can be helpful.

1) Diet – For many people it’s important to avoid all stimulants, particularly after the noon meal. Aside from the obvious stimulants such as coffee, tea, chocolate and soft drinks, certain spices stimulate the nerves or create heat in the body, which can disturb our sleep. Try to avoid spicy foods or at least try to eat them in the middle of the day, so that by bedtime, their effect has diminished. In the evening, eat a lighter meal and avoid fried, broiled or greasy foods, alcohol, black pepper, cayenne, ginger, cloves and garlic. Also, try to keep salt to a minimum.

2) Supplements – People with insomnia often have a calcium and/or magnesium imbalance. First, I suggest magnesium citrate (200 mg in the morning and 200 mg before bed). If magnesium alone does not help after a few days, add 200 to 400 mg calcium at bedtime, either in the form of coral calcium or calcium citrate.

3) Exercise – Of all the self-help advice, nothing is more effective than daily exercise in order to balance the body’s energy, improve the circulation and assist in the elimination of toxins.  If you have a serious health condition, it is important to exercise carefully and not over do it.  Discuss exercise with your health care professional in order to design a program that is best suited for your particular body type and condition. But for sleep problems, avoid exercise after 6:00 P.M.

4) Hot Footbath – Soak the feet and ankles in a bucket or tub of hot water for 20 minutes before bed.

5) Foot Rubbing – Before bed, sit cross-legged, or in a chair, and stroke one foot at a time (with the opposite hand) lengthwise and with medium to strong pressure, at least 200 strokes.  Use two drops of sesame oil on each foot during this process.  Then put on some old socks and go to bed.

6) Avoid napping during the day, avoid eating after 7:00 P.M., avoid exercise after 6:00 P.M. and avoid hot baths. (Warm baths are fine but hot baths are counter productive)

7) Above all, if you can’t sleep for a few nights, don’t worry. No one ever died from insomnia. Even if you just lay quietly in a dark room for 6 to 8 hours, you are getting more rest than you might imagine. And the next day, you’ll probably function better than you think.

If you have tried these suggestions and still can’t sleep, a series of acupuncture and/or shiatsu treatments can be very helpful. Or consult with an Ayurvedic or Chinese herbalist.

Thank you for visiting my blog. If you have questions about acupuncture and shiatsu, or if you have a specific health concern, please contact me at:

Bart Walton, L.Ac.
Licensed Acupuncture & Shiatsu
Portland, Oregon
503/939-5805

As an acupuncturist in Portland, I am often asked what kinds of disorders respond well to Japanese acupuncture and shiatsu. I am usually forced to answer this question in a few words, which leaves many important points unaddressed. So I’d like to take this opportunity to answer this question more thoroughly and explain some of the finer points of the benefits of acupuncture.

As in most cities, there are many styles of acupuncture in Portland. I practice Japanese acupuncture and shiatsu. (More information about this particular style of acupuncture is discussed on other articles on this blog.)All styles of acupuncture are based on the classical Chinese theory that the body and spirit are made up of different forms of Life-energy, or “qi”, combined with the five elements. This “qi” energy nourishes the body and maintains proper health through a complex network of channels or meridians. In addition, we know from empirical observation that “qi” energy follows the blood. If the “qi” energy becomes stagnant, the blood will become stagnant and vice versa. When the “qi” energy and blood circulate freely through the meridians, we enjoy good health and a positive attitude. Disease occurs when the circulation of “qi” and blood are impaired due to stress, negative emotions, improper diet, insufficient rest, environmental toxins or seasonal changes.

Acupuncture evolved over the course of many centuries as a method to stimulate and regulate the circulation of “qi” and blood in the body. From this standpoint, it can be argued that acupuncture will help the body to resolve any imbalance or disorder. If we can improve the circulation of “qi” and blood, it stands to reason that the body will respond favorably. I have been continuously amazed to see how well people respond to acupuncture for a wide range of disorders from pain syndromes to infertility to digestive disorders.

From another perspective, it has been documented that acupuncture is effective in calming the sympathetic nervous system and improving the function of the endocrine glands and internal organs.

The autonomic nervous system consists of the sympathetic and the parasympathetic functions. These two systems are designed to work together like two sides of a balance. The sympathetic system helps the body to function in states of stress or excitation. When the sympathetic system is dominant, the body’s attention is focused on the peripheral muscles and nerves in order to react appropriately in a “fight or flight” situation. When the parasympathetic system is dominant, the body’s attention shifts to the internal organs and in general, the body prepares to relax and replenish its energy. At any given point in time, either the sympathetic or parasympathetic mode is dominant. Our nervous systems are designed to shift back and forth between these two modes of functioning, several times a day.

Problems arise when we become stuck in one mode for too long. And in the stress of our modern society, the overwhelming tendency is to become stuck in the “fight or flight” or sympathetic mode. Over time, this chronic over stimulation of the sympathetic nerves can lead to problems such as hypertension, headaches, dizziness, irritable bowel syndrome, muscular or skeletal pain, insomnia, nausea, diarrhea and other gastro-intestinal disorders. Because of its profound calming effect on the sympathetic nerves, acupuncture is particularly effective in treating these kinds of disorders.

Finally, there are a few disorders that respond particularly well and very quickly to acupuncture. In this category, I would list liver/gallbladder imbalances, headaches, digestive disorders, hemorrhoids, stress, mild to moderate anxiety or depression and food or substance cravings.

Thank you for visiting my blog. If you have questions about acupuncture and shiatsu, or if you have a specific health concern, please contact me at:

Bart Walton, L.Ac.
Licensed Acupuncture & Shiatsu
Portland, Oregon
503/939-5805

In Japan, it’s generally accepted that acupuncture and shiatsu share a synergistic relationship and the two are often combined in the same treatment. But in the west, shiatsu is relatively unknown and most people associate it with massage. Actually, shiatsu is a complete system of bodywork, based on the ancient principles of acupuncture and traditional Chinese medicine.

Sometime around 1000 A.D., the Chinese visited Japan and brought their medicine, including the practice of acupuncture. At that time, the traditional Japanese Anma massage was already well established as a safe and effective method of bodywork. Over the course of time, it was natural that these two systems would evolve together into a completely new form of therapy. The result of this meeting was shiatsu, which literally means, “finger pressure”.

Shiatsu consists of rhythmic, single point pressure applied with the hands and fingers, along the traditional “Qi” energy meridians of the body. Shiatsu is simple, safe, non-invasive and at the same time, very helpful in the treatment of many common disorders of our modern society.

Based on research in Japan, it has been documented that shiatsu helps to calm the sympathetic nervous system and improve the function of the muscles, nerves, blood vessels, lymph nodes, endocrine glands and internal organs. In addition, it has been shown that shiatsu assists the body in eliminating toxins and metabolic waste.

Our nervous system is designed to shift back and forth between sympathetic and parasympathetic functions, several times a day. Problems arise when we become stuck in one function for too long. In our modern society, the overwhelming tendency is to become stuck in the sympathetic function. Over time, this chronic over stimulation of the sympathetic nerves can lead to problems such as insomnia, hypertension, headaches, dizziness, muscular pain and stiffness, nausea, diarrhea, irritable bowel syndrome and other gastro-intestinal disorders. Because of its profound calming effect on the sympathetic nerves, shiatsu is particularly helpful in treating these kinds of disorders.

Shiatsu also has a profound cleansing effect, helping to flush toxins from the body. The deep pressure, applied along the trunk and limbs helps to loosen accumulated toxins and move them into the proper channels to be neutralized and eliminated.

In most of Asia, it’s widely recognized that the body, much like a car, needs routine maintenance for optimum health and longevity. The effects of daily wear, accumulated toxins and especially stress, weaken all the systems of the body and accelerate the aging process. Shiatsu helps to reverse this process by relaxing the peripheral nerves and muscles and helping the body release stress and accumulated toxins. After a treatment, we feel lightness in the limbs, renewed energy, and an overall sense of well-being. In addition, most people experience improved digestion and deeper sleep. This is why I recommend that my clients receive shiatsu on a regular basis.

Because the strong Japanese influence in Portland, we have access to authentic shiatsu combined with Japanese style acupuncture. And there are some excellent practitioners who offer shiatsu on a stand alone basis. If you like bodywork but have never experienced authentic shiatsu, you are in for a treat.

Thank you for visiting my blog. If you have questions about acupuncture and shiatsu, or if you have a specific health concern, please contact me at:

Bart Walton, L.Ac.
Licensed Acupuncture & Shiatsu
Portland, Oregon
503/939-5805